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Counselling Servicesat Exhale Therapy

Transform Anxiety into Calm at Exhale Therapy

Our experienced counsellors provide compassionate, evidence-based counselling in a warm, welcoming environment.

Consultation

Not sure where to start? Book a consult to get matched with the right therapist, ask questions, and explore your options in a low-pressure, supportive space.

Counselling

Ready to begin your journey? Our therapists offer personalized, evidence-based support to help you navigate life’s challenges, build insight, and feel more like yourself again.

When you might need counseling

Are You Experiencing:

Feelings of overwhelm
Constant worry or racing thoughts
Exhaustion or irritability
Low mood or loss of interest in things you love
Trouble sleeping, eating, or concentrating
Feeling numb, disconnected, or unlike yourself

Our experienced counsellors understand that everyone’s story is unique, and so are the challenges they face. We’re here to help you better understand what’s coming up for you and develop personalized strategies to navigate life with greater clarity, confidence, and resilience.

A Personalized Approach to Healing

Our Approach to Counselling

Evidence-based therapeutic techniques
CBT, DBT, IFS, EFT, ACT, Gottman
Practical tools you can use immediately
A deeper understanding of your unique story
Holistic treatment plans tailored to your specific needs

How It Works

Book your complimentary 15-minute consultation

Meet your matched counsellor

Work together to build a plan that feels right for you

Begin your journey to a life of fulfillment

Your Path to Healing with Expert Care

Why Choose Exhale Therapy

Highly trained, compassionate counsellors
Proven track record of helping clients overcome life's challenges
Flexible scheduling with both in-person and online options
An inclusive space where all identities are respected and affirmed
Conveniently located in the heart of Kitchener-Waterloo
Reimbursed by most insurance plans

What sets us apart is our unwavering commitment to providing exceptional care in a safe space where you feel truly heard and understood.

Areas We Support

Our expertise spans a wide range of mental health challenges, allowing us to provide care tailored to your unique needs. We understand that everyone’s experience is different, and effective support means addressing the specific obstacles you face. Our skilled counsellors work with you to uncover underlying factors and develop personalized strategies for lasting well-being.

Our Office and Our Community

Success in therapy looks different for everyone and that’s the point. At Exhale Therapy, our clients often share that they feel more grounded, more in control, and better equipped to manage their everyday lives. We’re proud to walk alongside you as you build the skills, insight, and confidence to face life’s challenges. Whether it’s learning to navigate anxious thoughts, set healthier boundaries, or simply breathe a little easier, our approach has helped many individuals transform individuals transform their relationship with self and reconnect with the life they want to live.

"Exhale Therapy is absolutely incredible! From the moment you step in, you’re greeted with warmth and a genuine sense of care. The entire team is professional, compassionate, and truly dedicated to their clients’ well-being."

Abdul B.

"Exhale Therapy is exceptional! The therapists are highly skilled, compassionate, and truly dedicated to their clients' well-being. Their expertise and approach deliver proven results, and I can say that I have seen a real difference in my mental health since joining a year ago."

Melanie N.

"My experience at Exhale Therapy has been nothing short of exceptional. From the moment I stepped through the door, I felt an immediate sense of calm. The office atmosphere is warm and inviting, creating the perfect environment for healing and reflection."

Nina V.

Insurance & Payment

Supporting mental wellness within the community is such a privilege. As we witness clients stepping into their stories and speaking their truth, we’re humbly reminded of our shared need for help, connection, and support. While we firmly believe that investing in your mental wellness is one of the bravest things that you can do, we recognized that in the presence of financial uncertainty, some folks may struggle to access the support they so desperately need.

Most insurance plans accepted

Flexible payment options available

Sliding scale fees for eligible clients

Take the First Step

Contact & Location

Taking the first step toward therapy can feel overwhelming but you don’t have to face it alone. Our caring team is here to answer your questions and guide you every step of the way. With easy booking options and quick responses, we make starting your journey to better mental health simple and stress-free.